A relaxing bedroom is a crucial aspect of a good night’s sleep, and temperature is one of the biggest influences on comfort. Fine-tuning the temperature of your room at night by just a few degrees can increase the length and quality of your sleep. But just like how people have varying comfort preferences, they also have different preferences for sleep.

We’ll review what temperatures are ideal for sleep and why. Then, we’ll share some recommendations for HVAC equipment or accessories that might help improve sleep.

Your Body Is Designed to Cool Off During Sleep

According to the Sleep Foundation, the ideal bedroom temperature is approximately 65 degrees. Your personal preferences will have an impact, so anywhere within 63-67 is a good rule of thumb. But why is a cooler temperature more beneficial to sleep in?

Sleep occurs in cycles, and this pattern is known as a circadian rhythm. Our bodies use information like the amount of light and heat around us to keep the circadian rhythm balanced with what’s necessary for healthy sleep. Since the sun’s warmth disappears at night, the circadian rhythm can interpret cooler temperatures as a better environment for sleep. This is why a cooler, darker bedroom is easier to fall asleep in than a room that’s hot and well-lit.

As you fall asleep, your body slows a lot of automatic processes that help balance your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ attempt to warm themselves up. When you don’t regulate the temperature of your bedroom, even minor changes can be noticeable enough to wake you up.

Keep Bedrooms Warmer for Infants and the Elderly

Infant children are still developing, and their smaller bodies are more in tune to changes in temperature. Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into account. Heavy layers can be too warm, and any parent will tell you that infants only have one way to show their dissatisfaction.

Tips for Fine-Tuning Sleep Temperatures

If you’re having trouble sustaining your ideal sleep temperature, there are a few pieces of HVAC equipment that can make a noticeable difference. These systems are particularly useful for families, because different preferences can lead to disagreements over the nighttime thermostat setting.

Zoning systems: A zoning system has a series of dampers and levers in your ductwork to alter the direction of airflow. If you want to adjust the temperature for a specific room or space in your home, a zoning system makes it quick and easy. Members of your family that prefer extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.

Ductless mini-splits: Sometimes existing equipment and personal preferences just aren’t compatible. Fortunately, a ductless mini-split can deliver fine-tuned comfort for single rooms or smaller areas. As the name suggests, you don’t need any new ductwork, which helps reduce installation costs. These compact systems are perfect for rooms adjacent to unfinished spaces like the garage or attic.

Smart thermostats: These programmable thermostats are one of the simplest ways to make precise, energy-efficient adjustments to the indoor temperature. Intelligent programming can record how you use your HVAC system and generate the best day-to-day schedule. So, if you enjoy a cooler bedroom each night, a smart thermostat will automatically cool things down near bedtime. They’re compatible with zoning systems and mini-splits as well, bolstering your control over the temperature in every room of the house.

Get a Good Night’s Sleep with Pliescott HVAC Services LLC

If your HVAC system is the reason you can’t fall asleep, let Pliescott HVAC Services LLC know. We can offer recommendations and quality products ideal for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 410-228-4822.